Category: All About Fitness

The Harvard Medical School reported that more than ⅓ of men older than 45 years old could have lower testosterone levels. Most women also display signs of testosterone deficiency, especially when they’re nearing menopausal age. But, boosting testosterone levels is possible with the best legal steroids for bodybuilding but also through exercise. Continue reading to learn exercises that can increase this hormone.
HIIT
Many studies have reported that sprinting or HIIT, or …

Staying fit is non-negotiable, both for athletes and regular people. Canada’s CBD is a magical oil that offers many added benefits to your workout. As a Cannabis Sativa L plant species, Cannabidiol’s (CBD) workout benefits range from physiological to biochemical and psychological. As a natural fitness solution, here are some benefits you stand to gain by using CBD:
Reduction in Body Pain and Inflammation
If you work out regularly, body pain and inflammation wouldn’t be new to you. After a tough or long workout session, all you want …